Relax & Sleep | Relaxation Stretches, Complete Beginners Yoga, How to Relieve Stress, ASMR <br />30 Minute Beginners Yoga For Relaxation, Stress or Bedtime At Home Workout <br /> <br />♥ Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />In this video, Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you relax, relieve stress and help you fall asleep. These basic stretches are good for relaxation and improve flexibility. This easy 30 minute Yoga class will help with insomnia and induce deep relaxation. <br /> <br />Visit Meera Hoffman's website at; <br />http://www.meerahoffman.com <br /> <br />Yoga with Meera & Katrina Playlist:https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Meera is also a massage therapist and offers services in several Texas cities. <br /> <br />Complete List of Meera's videos: <br />https://www.youtube.com/playlist?list=PLvP8YsX0ebXZ1WtA3Zwj0kb0gTm3dqaoA <br /> <br />Related Videos <br /> <br />Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout <br />https://www.youtube.com/watch?v=2_SE2gQwXoo&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx <br />https://www.youtube.com/watch?v=XG5s1x47hBw&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Yoga For Complete Beginners 2 - Relaxation & Flexibility Stretches 10 Minute Yoga Workout <br />https://www.youtube.com/watch?v=t8lQstIL-cM&index=11&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Amazing Acro Yoga! How to Stretch with Acroyoga for Flexibility & Strength, Yoga Workout <br />https://www.youtube.com/watch?v=ZBazy11b778&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Complete List of Meera & Katrina Yoga & Stretch Videos <br />https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Music by iChill Music Factory <br />Song: Inner Beauty <br />Album: Natural Beauty <br />http://www.ichillmusic.com <br /> <br />This video was produced by Psychetruth <br />http://www.patreon.com/psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
